Cardio Exercises for Health and Fitness

What is a cardiovascular exercise and why do we need one?

A cardiovascular exercise is oftentimes referred to as aerobic exercises. It increases heart rate and improves oxygen system in all parts of our body. It is a popular form of weight loss and physical fitness activity that often takes a commercial form. Everyone must establish a workout regimen to make our heart work harder and pump more blood that will help our blood flow smoothly all throughout our body to maintain our good health; making us always feel energized, physically and mentally fit. Cardio exercise also combats depression by activating the neurotransmitters that is often associated to avoid depression putting us always in a better mental condition. It is essentially part of our lifestyle to stay well and healthy.

What are the benefits we can get from this?

A cardiovascular exercise strengthens the heart and lungs as well as it strengthen the muscles all throughout the body. It improves blood circulation and efficiently reduces blood pressure.

It boosts the metabolism, burns calories, and helps lose weight as well as it improves mental health and lowering the incidence of depression. This form of exercise also reduces the risk for diabetes. It increases energy and helps reduce stress that promotes a restful sleep.

What are the types or forms of this exercise?

There are lots of types or forms of cardiovascular exercise. The lists below were among the popular and the best types of exercises. The number of calories burned opposite the type of exercise was based in a typical weight of 145 lbs body weight that performed the exercises in 30 minutes time.

  • Walking – 180 calories
  • Cycling – 250 to 500 calories
  • Running – 300 calories
  • Cross-Country Skiing – 330 calories
  • Rock Climbing – 380 calories
  • Swimming – 400 calories
  • Step Aerobics – 400 calories
  • Handball – 400 calories

Are there other ways to perform this exercise?

Yes. There are other ways to perform such exercise. Again, the most popular today and is always done by many who in one way or the other has had a limited time performing the natural ways is by doing the exercises with the use of cardio machines. There are lots of these machines today in the market to choose from. One must carefully choose the best machine to use in his daily exercises that will satisfy his needs. Some of the most popular and beneficial machines that are recommended by fitness experts are the water rowing machines, the high incline treadmills, the techno gym cardio wave, the precor adaptive motion trainer, and the versa climber. A good cardio machine will let you burn of up to 500 calories giving you the benefit of a full body and cardiovascular exercise.

Now that we know the benefits we can get in a cardiovascular exercise, its about time that we must start out a workout regimen that will suit to all our health and fitness needs. Stay Fit-Live Well.


  1. I possibly could ask lots of questions about this information, however you have set everything out on the table here to the point it is easy to understand. I actually accept much of your post.

  2. You have done a remarkable job on this specific article. It is quite readable as well as highly wise. You’ve actually managed to help it become easy to understand and easy to read. You actually possess some true writing talent. Thanks a lot.

  3. Sometimes, I do find premium quality reading material that fits my personal views. You actually did a very decent job with this information. I genuinely loved reading your own article. That made me ponder.

  4. I need to give this article a five star rating. This is attention-grabbing and valuable content you simply don’t see in most articles these days.

  5. It requires more than just placing words on paper to compose an awesome post. You actually understand how to compile informative content material and bring up clear viewpoints with very nice style.

  6. I’m not a college graduate, nonetheless I have got a superb education behind me and also am a great reader. My specialty is in language arts and I’m impressed with the material you’ve composed here.

  7. The info within the article like it is composed, is really a fresh alternative to exactly the same uninteresting info found elsewhere. I really like your perspective.

  8. Superb job on this write-up! I personally like the way you presented your facts and just how you made it interesting and easy to understand. Thank you.

  9. Outstanding job on this specific material! I personally can’t express just how this created a big difference in my thoughts within this matter. You truly compiled a fantastic post right here. I really appreciate it.

  10. Too many occasions I just read unexciting articles on subject areas similar to this as well as lose interest in reading them. I am delighted to notice that you have changed my own position on this particular subject by simply composing intriguing material.

  11. This is really attention grabbing info. That initiates alarms within my head that have been dormant for a time. Thank you for rendering it intriguing and crystal clear. I’ve been looking for material like this.

  12. I am excited that I came across this article! You have really made your points crystal clear and your material is easy to read as you have formatted it very well. Thanks for your terrific job!

  13. I know exactly what a job it can be to hold writing interesting, therefore I personally value this write-up. It is engaging and composed very well. Many thanks.

  14. Incredibly fine writing abilities are only element of very nice article writing. It is evident that you’ve these specific skills, nonetheless you furthermore have got a unique buzz. Outstanding work!

Comments are closed.

© 2021 Health and Fitness

Theme by Anders NorénUp ↑